Here are the top 20 healthy habits that have survived for centuries to increase the quantity and quality of our life:
It was raining heavily outside. Dark clouds gathered in the sky and nature was in its ominous best. I took a break from my work and went to the pantry to grab a cup of coffee. I had a sip and went near the window to see the rain pouring down heavily outside the glass structure. I was inside our huge office building, unruffled by even the fierceness of the nature. 
Stay Motivated and Dont quit :)
Neha
Take these everyday steps to protect your health:
1. Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
2. Wash your hands often with soap and water, especially after you cough or sneeze.
3. Avoid touching your eyes, nose or mouth. Germs spread this way.
4. Try to avoid close contact with sick people.
Other important actions that you can take are:
1. Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.
2. Be prepared in case you get sick and need to stay home for a week or so; a supply of over-the-counter medicines, tissues and other related items might could be useful and help avoid the need to make trips out in public while you are sick and contagious.
3. If you have severe illness or you are at high risk for flu complications, contact your health care provider or seek medical care.
4. Your health care provider will determine whether flu testing or treatment is needed.
5. If you become ill and experience any of the following warning signs, seek emergency medical care.
In children, emergency warning signs that need urgent medical attention include:
1. Fast breathing or trouble breathing
2. Bluish or gray skin color
3. Not drinking enough fluids
4. Severe or persistent vomiting
5. Not waking up or not interacting
6. Being so irritable that the child does not want to be held
7. Flu-like symptoms improve but then return with fever and worse cough
In adults, emergency warning signs that need urgent medical attention include:
1. Difficulty breathing or shortness of breath
2. Pain or pressure in the chest or abdomen
3. Sudden dizziness
4. Confusion
5. Severe or persistent vomiting
6. Flu-like symptoms improve but then return with fever and worse cough
Are there medicines to treat novel H1N1 infection?
Yes. CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with novel H1N1 flu virus. Antiviral drugs are prescription medicines (pills, liquid or an inhaled powder) that fight against the flu by keeping flu viruses from reproducing in your body. If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. During the current pandemic, the priority use for influenza antiviral drugs during is to treat severe influenza illness (for example hospitalized patients) and people who are sick who have a condition that places them at high risk for serious flu-related complications.
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Stay safe and Happy :)
Take care of yourself and ur loved ones..Neha
Recently i read a book 'The Secret'. It tells about a secret by which a person can achieve anything like money, car, house, health etc.. This world works on the law of attraction. This concept is also used in OSO and Alchemist. :)What is the secret?
You attract everything that happens to you in your life by virtue of your self talk, the images in your mind, and your emotions.
As per the secret u can get anything you want to attract in ur life juz by adjusting ur thinking at a frequency which will attract that particular thing in ur life like a radio works.
There are three steps to implement the secret:
1. Ask:
State your wish that u want. It should something very specific like ur perfect weight or ur perfect home or ur soul mate.
2. Believe:
You have to have faith that whatever u asked for, will be granted to u. Focus your thoughts and your language on what it is you want to attract. You want to feel the feeling of really 'knowing' that what you desire is on its way to you, even if you have to trick yourself into believing it – do it.
3. Receive:
Pay attention to your intuitive messages, synchronicities, signs from the Universe to help you along the way as assurance you are on the 'right' path. As you align yourself with the Universe and open yourself up to receiving, the very thing you are wanting to manifest will show up. you have to act as if u already received it which will speed the process to manifest it in real world.
It sounds wired but use ur imagination to make believe that ur receiving that will speed the process of converting invisible into visible. Your actions should not contradict with what u have asked for.
Stay focused and u should njoy doing so then only u will attract the desired thing.
For more info Read the secret.. :) Nice Read and a motivator for me
Be Motivated
Neha
life? life is race for some one.. What is life for u?? tell me.. :)
Take care,
Neha
