Today i was reading 'http://www.iamthankful.com/everyday-gratefulness/gratitude-beautyand-the-art-of-appreciation'. This link triggered my thought process.
In 'THE SECRET' gratitude is mentioned as a key component of the secret.
Gratitude is extremely powerful and can’t be activated unless consciously practiced every day of our lives. It can turn a sour mood into a joyous one, make us laugh at our own silly shortcomings, and open our hearts up to increased appreciation of all that surrounds us. It doesn’t take a rocket scientist to figure it out… it just takes willingness.
U can make a gratitude journal in which each day write the things u are thankful for OR u can keep a gratitude stone in ur pocket. whenever u touch it think about a thing u are grateful for and say 'Thank You'.
In 'THE SECRET' gratitude is mentioned as a key component of the secret.
Gratitude is extremely powerful and can’t be activated unless consciously practiced every day of our lives. It can turn a sour mood into a joyous one, make us laugh at our own silly shortcomings, and open our hearts up to increased appreciation of all that surrounds us. It doesn’t take a rocket scientist to figure it out… it just takes willingness.
U can make a gratitude journal in which each day write the things u are thankful for OR u can keep a gratitude stone in ur pocket. whenever u touch it think about a thing u are grateful for and say 'Thank You'.
By doing so u will realize how rich ur life is. Even if u r worried about something, when u look at ur ” thankful” list ur worries will fade. IT helps to focus on what is bringing happiness in each day so u can create more of those moments in ur life.
Gratitude can change your life!
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