Oil pulling?? Do u noe? have u ever heared this term?? NO.. Actually i have also not known it till recently i find a article over it..
A brief Introduction:
Oil pulling is a traditional Indian folk remedy which removes toxins from blood. It is very good for good health.
Method:
It is very easy.. :)
The practitioner rinses their mouth with approximately one tablespoon of oil (sesame and sunflower oils are the most recommended) for 15–20 minutes on an empty stomach, for example first thing in the morning, before eating/drinking, then spits it out.
This process makes oil thoroughly mixed with saliva. As the process continues, the oil gets thinner and white. The oil is put in the mouth, with chin tilted up, and slowly swished, sucked, chomped and pulled through the teeth. The oil changes from yellow and oily consistency to a thin, white foam before spitting out. If the oil is still yellow, it has not been pulled long enough. It is then spat from the mouth, the oral cavity is then thoroughly rinsed and washed with normal tap water and fingers or tooth brush. This procedure is typically performed daily.
It is documented and practically proven that the spitted oil-saliva mixture contains many toxins. So it helps to remove the toxin and results in better health.
I am doing oil pulling since last 4 days.. I feel my teeths become whitter and stronger and also my acne is reducing.. Will continue it :)
Neha
A brief Introduction:
Oil pulling is a traditional Indian folk remedy which removes toxins from blood. It is very good for good health.
Method:
It is very easy.. :)
The practitioner rinses their mouth with approximately one tablespoon of oil (sesame and sunflower oils are the most recommended) for 15–20 minutes on an empty stomach, for example first thing in the morning, before eating/drinking, then spits it out.
This process makes oil thoroughly mixed with saliva. As the process continues, the oil gets thinner and white. The oil is put in the mouth, with chin tilted up, and slowly swished, sucked, chomped and pulled through the teeth. The oil changes from yellow and oily consistency to a thin, white foam before spitting out. If the oil is still yellow, it has not been pulled long enough. It is then spat from the mouth, the oral cavity is then thoroughly rinsed and washed with normal tap water and fingers or tooth brush. This procedure is typically performed daily.
It is documented and practically proven that the spitted oil-saliva mixture contains many toxins. So it helps to remove the toxin and results in better health.
I am doing oil pulling since last 4 days.. I feel my teeths become whitter and stronger and also my acne is reducing.. Will continue it :)
Neha
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